Home or gym? Beginner or pro? Plan adapts to you.
Whether you're starting from zero or stuck on a plateau, this 4-week plan adapts to you.
Start My $5 Plan NowMost workout plans aren’t made for real people. They’re built for influencers, full-time athletes, or someone else's lifestyle — not yours. That’s why I created MyFitTrainingPlan. As someone who started from scratch and struggled through all the generic advice, I know what it’s like to feel lost. This project combines everything I’ve learned over 20 years — plus the power of AI — to give you a smarter, simpler, more personal way to train. Whether you're a beginner, returning from injury, or juggling work and family — your 4-week plan is built around you: your goals, your schedule, your equipment. No fluff. No pressure. Just real progress.
Smarter workouts. Real results. Built around you.
Your plan is 100% personalized — no templates, no guesswork. We match your body, goals, lifestyle, and equipment.
Just answer a few questions and get your 4-week PDF instantly. No delays, no fluff, no app installs.
Your plan adapts weekly — gradually increasing intensity and complexity for real, lasting results.
Your plan adapts to what you have — full gym, dumbbells, resistance bands or just your bodyweight.
Clear, simple instructions. Even if you’ve never trained before, you’ll know exactly what to do and how to do it.
All payments are processed by Stripe — the gold standard in online security. We never store your card info.
Other programs recycle the same routines for everyone. We don’t. Your plan is built from scratch using 11 personal data points — including your goals, schedule, fitness level, equipment, even medical conditions. Whether you're training at home for 20 minutes or going hard in the gym five days a week, you get a plan that fits your real life — not some Instagram fantasy. It takes 60 seconds: answer a short quiz and get a fully personalized 4-week PDF. No apps. No subscriptions. Yours to keep. Every week progresses just enough to push you forward — not burn you out. It’s smart, safe, and designed to actually work. New? We guide you with clear, step-by-step workouts. Advanced? We skip the fluff and go straight to business. Payment? Fast, secure, powered by Stripe. No card data stored. No risk. This isn’t a copy-paste program. It’s your plan. Built for your body. Delivered instantly.
No fluff. No waiting. Just your personal 4-week workout, delivered instantly.
Your goals, level, equipment, time, injuries — we ask, you answer.
Custom program generated just for you. No templates. No copy-paste.
Clear, easy-to-follow 4-week plan. No apps. No subscription. Yours forever.
Follow your plan, track progress, and finally train with confidence.
Read more how it works: Your AI-Powered Personalized Workout Plan
No apps. No accounts. No hassle. Just a fast, smart quiz — and your personalized plan is ready in under 60 seconds. Delivered as a clean, printable PDF that’s yours forever. It’s like having a $100 trainer in your pocket — for the price of a coffee.
Each of these clients had a different goal, lifestyle, and physical condition. Our AI-generated plans helped them train smarter — not harder.
"I sit at a desk most of the day. I knew I needed to move more, but I didn’t want to spend hours at the gym."
We designed a beginner gym plan to help Denis build muscle twice a week with simple, structured workouts.
"I wanted to lose weight, but I didn’t want a bootcamp. I just needed something that fits my life."
Iris got a short, effective fat-loss plan with 2 gym sessions per week. No extremes — just steady progress at her own pace.
"I’m overweight and have high blood pressure. I needed a plan that wouldn't raise my risk even more."
Ben selected “high blood pressure” as a medical condition. His intermediate gym plan was carefully adapted for safety and gradual fat loss.
"I’ve always been the skinny guy. I wanted to build muscle, but I didn’t want to waste time on random workouts."
Robert received an advanced gym plan focused on hypertrophy — simple, intense, and designed for results in just 2 sessions per week.
"Most programs don’t work for people like me. I have chronic back pain and don’t want to risk injury."
Nataly selected “chronic back pain” in her profile. We built a home-based strength plan focused on safe, joint-friendly progress.
You’ve seen their results. Ready to see what your plan looks like?
Start My $5 Plan Now 📄 Preview a Sample PlanAll personal details (age, weight, conditions) were provided voluntarily by clients who agreed to share their stories. If you'd like to submit your story, email us at support@MyFitTrainingPlan.com
These aren’t generic testimonials — they’re real people with busy lives, injuries, doubts, and specific goals. From weight loss to muscle gain, from beginners to gym veterans, they all found success by following a plan that finally made sense. What will your story look like?
No $100/month trainer. No bloated apps. Just $5 for a custom plan — instantly.
One-time purchase, instant access
100% satisfaction guarantee or your money back
After completing the questionnaire, it takes less than 60 seconds. You'll immediately receive a download link for your personalized PDF plan after payment.
Absolutely. Your plan will be customized to your fitness level, whether you're a beginner or an experienced lifter.
Yes. Scroll up to download a sample training plan to see exactly what you'll receive.
You’ll get a structured PDF with detailed weekly and daily workouts, sets, rest times, and tailored tips.
Yes, you can select 2–6 workout days per week to perfectly match your schedule.
Your personalized plan will be tailored to your specific goal—fat loss, muscle gain, strength improvement, or flexibility.
We fully follow your questionnaire answers. If you plan to train at home, please select "Home" while answering questions. Your plan will then include exercises using bodyweight, dumbbells, resistance bands, and a mat—no complex machines required. If you select "Gym," the plan will incorporate a wider range of equipment for a more comprehensive training approach.
Absolutely. All transactions are handled via Stripe, a globally trusted payment platform. We never store your card info on our servers.
Your plan considers your health conditions, but always listen to your body and train responsibly.
No, the primary focus is training, but simple nutrition tips are included if you choose to follow them.
We offer a full refund within 7 days if you're not satisfied—no questions asked.
Most “free” plans are generic templates. Ours are tailored specifically to you — your body, goals, and available time. Plus, we don’t lock you into an app or subscription.
Yes, after following your initial plan, you can generate a new plan anytime.
It's a one-time payment, no subscriptions or hidden fees.
You can select short sessions (15–30 minutes) that fit your busy lifestyle and still achieve great results.
No apps needed. Your plan is a PDF accessible on any device, and printable if preferred.
This is a self-guided plan, with everything provided upfront. Progress-tracking features are planned for future updates.