Click, answer, train. For only $5, our AI coach designs a 4-week workout that fits your goals, experience, and training style.
Get Your Plan
Getting your custom 4-week workout plan is fast, simple, and fully tailored to your body and lifestyle.
Using advanced AI-powered logic, our system instantly generates a fully personalized PDF — split into weeks and days, ready to follow.
Just a one-time payment of $5 for a plan that’s truly yours — forever.
Even the best personal trainers rely on limited personal experience. Our system is different.
Powered by cutting-edge AI and data from thousands of experts, it’s the collective intelligence of the fitness world, tailored to you.
Whether you’re new or experienced, the plan is fully personalized to your goals, level, and schedule.
No guesswork. No cookie-cutter templates. Just results — for less than a cup of coffee.
Curious about the format? Here’s a sneak peek of the PDF you’ll receive.
Every plan is a beautifully organized document with workouts split into clear daily blocks — e.g., Week 1, Day 1.
After completing the questionnaire, it takes less than 60 seconds. Then, you'll be redirected to payment, and immediately receive a download link for your personalized PDF plan.
The form includes questions about your health conditions. Your personalized plan will take these into account, but it's up to you to listen to your body and train responsibly.
You’ll get a clear, structured PDF document with a weekly and daily breakdown. Each session includes sets, rest times, and tailored tips based on your profile.
Absolutely. The plan is adapted to your fitness level. We offer clear guidance for beginners who don’t know where to start, structure and motivation for intermediate users, and fresh stimulus for advanced lifters who feel stuck in a routine.
We recommend following your personalized plan for at least 3 months with progressive overload. After that, you can generate a new plan for $5 to keep your body challenged and progressing.
If you're unhappy for any reason, simply contact us within 7 days of purchase. We'll issue a full refund — no questions asked. Stripe makes it easy and secure.
Yes. Scroll up to download a sample training plan. It shows how your own plan will look — structured by weeks and days, with sets, rest times, and personalized tips. This is just a sample — your actual plan will be fully customized based on your answers, fitness level, and schedule.
Yes. During the form, you can select how many training days fit your lifestyle — from 2 to 6 sessions per week. The plan will adjust accordingly.
No, it's not required. The focus is on training. However, we include simple nutrition tips in your plan to support your goals if you choose to follow them.
Not a problem! You can select short workout durations in the form. Even 15–30 minute sessions can deliver great results if done consistently.
No, this is a self-guided plan. You get everything you need upfront. But in the future, we plan to add progress-tracking features.
It's a one-time payment of $5. No hidden fees, no subscriptions — just a full personalized 4-week plan in PDF format.
No apps or accounts needed. You’ll receive a PDF file that works on any phone, tablet, or computer. You can print it too if you'd like!
Yes! Your plan is tailored based on your goal — whether it's fat loss, muscle gain, strength improvement, or flexibility. The training structure and recommendations will reflect your chosen goal from the form.