Hi, I'm Alex. For years, I've dedicated my life to training people, helping them become stronger and more confident. Recently, I hear a lot of talk about AI replacing people in various jobs, and fitness training is no exception.
If you're familiar with my site, you know I use technology. But I want to be clear: until an AI has a physical body, it's a long way from replacing a real fitness coach. Why? Because we provide more than just an advanced workout program. We offer support. Not just empty words like "You have to go to the gym! You need to lose weight!" but real, physical support—steadying a dumbbell at the right moment or grabbing the barbell on your final, toughest rep.
At the same time, I know that not everyone can afford a personal trainer. Some people are more comfortable working out alone. There are many reasons why this site exists, but the most important one is to provide a foundational, personal training plan that helps you find your path. I’m here to help you take that crucial first step.
Using my years of knowledge and hands-on experience, I created a service designed to give beginners a solid start and provide advanced gym-goers with an extra motivational push to break through plateaus.
This service generates a four-week training program tailored specifically to you. I don't offer a one-size-fits-all template. I offer a monthly plan designed for your body, your schedule, and your life. It considers your physiological parameters, available time, activity level, and even past injuries or health conditions. The plan is built on progressive overload, helping beginners ease into the culture of fitness safely and effectively, while helping veterans push past their limits.
Now, don't rush to close this page thinking, "I can just get a workout plan from ChatGPT." You're right, you can. But that will be a generic, template plan that has a 50/50 chance of being right for you. Why? Because AI systems work very simply: they give you an answer based on how you ask the question. If you ask for a "one-month training plan," you'll get just that—some plan.
My mission was to use my knowledge as a trainer to guide the AI, to ask it the right questions so it delivers the plan you need, not just the one you asked for.
And I wasn't alone in this. I have to give a huge thank you to my sister, Irena. She was instrumental in perfecting this process. With her expertise as the 2025 runner-up in Germany's national Fitness Bikini championship, we co-developed the intelligent framework that guides the AI. Together, we made sure the system creates a truly individual and effective plan with gradual progression. For beginners, we’ve added specific comments on choosing your weight and managing rest times. For professionals, we’ve included more data-driven facts. The plan adapts whether you're at a gym or at home—just select your preference.
Of course, a service like this has costs—hosting, AI queries, and promotion all add up. But my goal isn't to get rich. It’s to make quality fitness guidance accessible. That's why you can get your own customized one-month training plan for the modest price of $5, with secure payment through Stripe.
Thank you for trusting my service. Now let's take that first step together.
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