Get Your Plan

FOUR WEEKS. YOUR GOALS. A CLEAR ROUTINE.

AI workout plan generator
for your next four weeks.

Turn your goals, experience and weekly schedule into a workout plan you can keep. Get a personalized PDF for home or the gym, with workouts, sets, reps and rest guidance.

$5 once. No subscription.

Build my workout plan View the sample PDF

We prepare and check your PDF before asking you to pay. Download it after Stripe confirms payment.

MY FIT TRAINING PLAN Your training,
one week at a time.
01
Weekly workouts
02
Sets, reps & rest
03
Progression & notes
4-WEEK PLAN · PRINTABLE PDF
See the format before you start. Open sample ↗

WHAT YOU GET

A routine to follow, not another app to manage.

01

Four weeks of training

Weekly workouts with exercise instructions, sets and reps or timed work, rest guidance, warm-ups and cool-downs.

02

A plan shaped by your answers

Your goal, experience, training location, activity level and available schedule inform the generated routine and progression.

03

A PDF you can keep

Print it or open it on your phone. The PDF also includes training tips and estimated calorie and macronutrient targets.

This is an AI-generated plan, not ongoing personal coaching. It does not include live technique checks or automatic updates as you train. Nutrition figures are estimates.

HOW IT WORKS

Answer. Prepare.
Pay. Download.

See the sample first, then decide whether this format suits you.

  1. Answer 11 questions

    Choose your goal, home or gym, experience, activity level, session length and training days. Enter your age, height and weight, and select any listed health considerations.

  2. We prepare your four-week PDF

    The AI generates your plan and the site checks that the PDF is ready. Preparation time varies. You have not paid at this stage.

  3. Unlock it for $5

    Continue to Stripe for a one-time payment. Once payment is confirmed, your download becomes available.

IS THIS THE RIGHT FIT?

Choose a goal and a schedule you can use.

Your choices

  • Fat loss, muscle gain, strength or flexibility
  • Beginner, intermediate or advanced experience
  • Home or gym training
  • One to seven training days per week
  • 15–30, 30–45 or 45–60 minutes for the main workout, plus warm-up and cool-down

Know the limits before you start

The questionnaire is for adults aged 18–70. It asks you to choose home or gym; it does not collect an item-by-item equipment list.

Home plans can include bodyweight exercises, bands or dumbbells. Review the sample and consider your available equipment before buying.

Health selections provide context for generation. The plan is not medical clearance, rehabilitation or supervised training, and AI output can contain mistakes.

Before you build your plan

Can I see what the PDF looks like?

Yes. Open the sample PDF to see the format and level of detail. It is an example, not a preview of your personal result.

Is $5 a subscription?

No. It is a one-time payment to unlock one prepared four-week plan. There is no recurring charge or ongoing coaching included.

What happens if generation or payment fails?

There is no checkout if we cannot prepare your plan. If both generation attempts fail, you can leave an email for manual follow-up. If checkout fails after your PDF is ready, retry payment for that saved plan.

Does the plan adapt after each workout?

No. It is a four-week PDF generated from your questionnaire answers. It does not track workouts or automatically change in response to your results.

Where can I read the policies?

Read our refund policy, privacy policy and terms of service before purchasing.

A SMALLER NEXT STEP

Make room for your next four weeks.

Your answers. A prepared PDF. $5 once.

Start the questionnaire