AI-Powered Personalized Trainer
Can Technology Really Replace a Coach?
Stop guessing in the gym. For the price of a coffee, get a science-backed, 4-week workout plan meticulously tailored to your body, your goals, and your life.
Generate My Personalized Plan NowYour Journey Starts in 3 Simple Steps
From survey to sweat in minutes. It's that easy.
Tell Us About You
Complete our quick survey with 11 key parameters: your age, weight, goal, fitness level, available equipment, and more.
AI Creates Your Plan
Our intelligent system analyzes your data to generate a unique 4-week training and nutrition blueprint, optimized just for you.
Start Your Transformation
Receive your detailed plan instantly as a downloadable PDF and start training smarter, not just harder.
More Than Just a Workout List
Your personalized plan is a complete fitness ecosystem. Here's what's included:
4-Week Detailed Schedule
Day-by-day workout structure including strength, cardio, and rest days.
Custom Daily Exercises
Specific exercises with sets, reps, and rest periods for your goal (e.g., Fat Loss, Muscle Gain).
Personalized Nutrition
Calorie and macro targets (Protein, Carbs, Fat) calculated for your specific TDEE and goal.
Warm-ups & Cool-downs
Proper protocols to maximize performance, improve recovery, and prevent injury.
Safety & Training Tips
Weekly advice on good form, progressive overload, and safety notes based on your profile.
Printable PDF Format
Get your plan in a clean, easy-to-read PDF you can take anywhere.
The AI Advantage: Precision, Price & Power
A human coach is great, but they can't match the data-driven precision and accessibility of AI. Here's why our approach is a game-changer.
The Old Way (Human Coach)
- ✗ Expensive: $50 - $100+ per session
- ✗ Limited Availability & Scheduling
- ✗ Generic advice until they know you
- ✗ Slower to adapt and make changes
The New Way (Our AI)
- ✓ Affordable: Just $5 for 4 weeks
- ✓ Instant & available 24/7
- ✓ Personalized from the very first day
- ✓ Data-driven and science-backed
Frequently Asked Questions
What if I'm a complete beginner?
Our AI tailors the plan specifically to your fitness level. When you fill out the initial survey, you'll specify if you're a beginner, intermediate, or advanced, and the plan will be designed with appropriate exercises and intensity.
Is this a one-time payment?
Absolutely. It's a single, one-time payment of $5 for your complete 4-week personalized plan. There are no hidden fees or recurring subscriptions.
What equipment do I need?
Your plan is based on the equipment you have access to. During the survey, you can specify if you work out at a full gym, have a home gym with basic equipment, or only have your bodyweight. The AI will build your plan accordingly.
What happens after 4 weeks?
After you complete your plan, you can return to our site to generate a new, more advanced plan based on your progress. Your fitness journey can continuously evolve with us!
Ready to Unlock Your Full Potential?
Stop the guesswork and start seeing real results. Your custom-built, intelligent fitness plan is just a click away.
Claim My $5 Personalized Plan