⚡ Instant PDF • 🎯 Built for Your Body • 💸 Only $5

Get a Personalized AI Workout Plan That Actually Fits You

Stop using “one-size-fits-all” routines. In 60 seconds, our AI builds a 4-week plan from 11 personal parameters (age, weight, gender, goals, and more). Warm-ups, workouts, cardio, cool-downs, nutrition & safety tips — everything in one PDF.

Get My Plan for $5 → How it works
🔒 Secure checkout 📄 Download instantly 🧠 AI-tailored from 11 inputs 🏷️ One-time $5 — no subscription

Tailored by 11 Inputs

Age, weight, gender, current level, primary goal, days/week, equipment access, preferences — and more. Your plan is unique.

Complete 4-Week Blueprint

✔Daily warm-ups + main sets + cardio + cool-downs
✔Nutrition guidance (calories & macros)
✔Safety notes based on your profile

Beginner-Friendly & Scalable

Clear rep ranges, rest times, and weekly progressions so you know exactly what to do and how to advance.

What You’ll Get

  • 4 weeks × 2 focused sessions/week (or tailored to your availability)
  • Strength, conditioning, HIIT or steady cardio — matched to your goal
  • Technique cues and rest windows to optimize results
  • Weekly nutrition & safety tips inside the plan

Example day: Barbell squats, pull-ups + push-ups superset, dumbbell RDLs, cardio finisher — with warm-up & cool-down.

Built for Real Life

Gym or Home friendly
Clear guidance to scale sets, reps, and loads weekly
Adjustable intensity & cardio style based on your inputs
Delivered as a clean, printable PDF
11
personal inputs for precision
$5
one-time, instant access
4 Weeks
structured plan, day-by-day

Why This Beats Generic AI Plans

Feature MyFitTrainingPlan (You) Generic AI Chat
Built from 11 personal inputs Yes — tightly tailored Usually vague or “for everyone”
Structured 4-week progression Included (day-by-day) Often missing clear weekly progress
Nutrition & safety notes Included inside plan Rarely personalized
Instant downloadable PDF Yes Copy/paste text only
Price $5 one-time Time cost + guesswork

1) Tell Us About You

Answer a 60-second survey: age, weight, gender, goals, days/week, and equipment access.

2) We Generate Your Plan

AI builds your 4-week program: exercises, reps, rest, cardio, and progressions tailored to your inputs.

3) Download & Train

Get your PDF instantly. Print it or use on your phone. Start today.

Ready to Train Smarter?

Skip cookie-cutter routines. Get a 100% individualized plan in under a minute.

Generate My Plan — $5 →
What exactly is personalized?
We factor in 11 inputs (age, weight, gender, current level, goals, days/week, available equipment, preferences, etc.) and adjust exercise selection, rep ranges, rest, intensity, cardio type, and weekly progression.
Can beginners use it?
Absolutely. You’ll see clear cues for sets, reps, rest, and how to scale weights each week. Intermediate users get tougher progressions.
Gym or home?
Both. The plan adapts to your equipment and space. No gear? We’ll bias bodyweight and bands.
Do I also get nutrition guidance?
Yes — calories/macros guidance and weekly tips are inside your PDF. You can also use our free Calorie Calculator and Macro Calculator.
How fast do I receive the plan?
Immediately after checkout — download your PDF and start training today.
Get My AI Plan for $5 →